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Week 14 - Add one pushup
One change each week. This week: Add one pushup.
I've been doing a pretty regular job of what I call exercise the past several weeks.
Apart from some good walking (usually with my dog who prefers to move at a faster pace than I do), I have a series of stretching exercises. These are designed to help my back, which tends to fail me if I don't keep up with the stretches. The stretches also help out in other areas of my body, and make me feel better all over.
It's now time to add to the list.
I'm not going to instantly start a whole array of new stuff. As you know, that's' not my style. My approach is to make gradual and incremental changes over longer periods of time.
The change this week is to add a pushup. What? One pushup? Yes, one pushup.
I have not done pushups for so long that starting over means starting at the bottom, and starting at the bottom means starting with one. As time goes by I can add more.
What about you?
- Are you ready to add one thing to your exercise routine?
- Can you pick one thing and get started today?
- Are you willing to start small and build things up over a period of time?
Ross Runkel, Post Office Box 1031, Salem, Oregon
97308-1031.
Phone 503-399-8028. Fax 503-566-8844. email Ross@LawMemo.Com
